Healthy Basics: Hygiene for your body
What is hygiene?
Hygiene is a way we stay healthy. Good hygiene means paying attention to body changes, smells, and sweat. This helps us fight germs that cause smells on our bodies.
Why is hygiene important?
Most kids worry when their bodies change because there are new sights and smells.
Some kids have:
- more oil in their skin and hair
- drier skin and hair
- more body hair
- more sweat and new smells
These changes are normal. Good hygiene helps get rid of germs helps us feel good about ourselves. Other people will want to be around us, too.
Secrets to Success:
1. Take a shower or bath if you notice sweat or smells.
2. Change your t-shirt, underwear, and socks if they are dirty.
3. Keep your mouth clean. Brush your teeth and avoid tobacco.
For more help about hygiene, talk to your family, school nurse, nurse practitioner, or doctor.
Steps for good hygiene:
Hair:
- Wash hair with shampoo and water when it is dirty.
Face and neck:
- Wash with soap and water to control pimples and oily skin.
Ears:
- Wash outside and around ears with soap and water.
Mouth:
- Control bad breath by flossing and brushing teeth twice a day.
Whole body and other sweaty spots:
- In the shower or tub, wash well with soap and water. Use underarm deodorant to eliminate sweat and germs.
Feet:
- Wash and dry your feet. Wear clean socks.