Think Healthy!
Help Your Body Get Ready to Move!
Ready, Set, Go!
Re-charge your body!
- Get a good night sleep
- Eat healthy foods and drink enough water
Stay safe
- Wear your helmet, knee and elbow pads
- Pay attention to what’s around you
- Always have an adult nearby
Stretch
- Stretch before and after you exercise to get your body ready
Feel fit!
Get plenty of exercise
- Be fit and ready to get moving
- Feel good and full of energy
Don’t feel like exercising
- Sluggish – no energy
- Feel sad or depressed
Too much TV and video games
- No energy to move
- Get tired and lazy
Don’t get enough exercise
- Being active gets harder
- Feel out of shape
Water works!
- Just like a plant, you need plenty of water to keep going.
- It doesn’t have to be bottled water – water from the tap is fine!
You need at least 60 minutes of exercise every day. It’s easy to do! Fun activities you do every day add up fast.