Healthy Basics: Healthy Teeth Bright Smiles
How do I keep my teeth and mouth clean and safe?
- Brush teeth twice a day every day
- Use toothpaste, floss and rinse with water
- Get help from a grown-up
- Eat and drink healthy meals and snacks
- Avoid sticky and sweet snacks
- Visit a dentist!
Dental Health means keeping means keeping your mouth and teeth clean, safe and free from germs
Why is it important?
- Helps you chew your food, talk clearly and smile brightly.
- Prevents holes in your teeth and bleeding from your gums.
- Prevents pain in your mouth.
Brushing your teeth keeps you healthy.
What do I need?
Toothbrush
Toothpaste
Floss
How to Brush your Teeth
STEP ONE
Put toothpaste on brush.
STEP TWO
Gently brush teeth on all sides, gums, and tongue. Rinse.
STEP THREE
Floss between teeth to remove food bits.
STEP FOUR
Rinse well two or three times.
STEP FIVE
Smile!